plus things can change if your just a pound or two heavy in canvas. George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. Moments later, the crowd was on their feet again, and the music was cranked. For the best experience on our site, be sure to turn on Javascript in your browser. 172 views, 5 likes, 0 loves, 1 comments, 0 shares, Facebook Watch Videos from Lexen Iron Workz: @chuckvogelpohl using the powerpohl with deadlifts. Although Vogelpohl isnt breaking world records these days, you can find him showcasing some of his wisdom on his Instagram page, with his latest post showing hamstring glute sit backs using the belt squat and of course a box. Chuck came up through Westside. I know that without Rick and the gym I'd have been boozing it up every night instead of getting to the gym and getting stronger. The internet has done wonders for The Myth of Chuck Vogelpohl. Another YouTube clip shows Chuck squatting the all time world record of 1110 lbs in the 242 lb class. Expereince? When you miss an attempt it sets you back 2-3 weeks. So what do I mean by saying he had to . Alle Mr. Olympia 2022 ERGEBNISSE vom Freitag, Mr. Olympia 2022: Die Men's Bodybuilding-Prognose, Mr. Olympia 2022: Die Classic Physique-Prognose, 5 Debtanten, die beim Mr. Olympia 2022 ganz vorne landen knnten, Fabian Mayr: die sterreichische Olympia-Hoffnung, Vom Amateur zum IFBB Profi | Formcheck im Body Power Studio. Lou on one hand is a great guy who is very generous and loves to give back to the sport. This was the foundation of using a high volume and high-intensity training to reach the top. But raw should be just a beltno three-meter knee wraps. Does anyone know if he left on good terms? New meets were coming up, and new records would fall. Lou also has a side of him that is a true asshole. I know you won some cash, but when everyone showed up at 5 am, no one showed up to pay. I could not believe this garage housed a national team. Rick is a master at looking at someones lifts and figuring out what needs to be done for that lifter. These are" I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. Another example; my very first meet was the 2001 IPA Nationals, the same meet that Chuck squatted his first 1000lbs. Dave asks, how many more are you going to do?, this is when Chuck says, one more than you. They ended up finishing the workout at 40 sets!!! 8 years ago. As they hit the mid 30 set range, Dave was trying to gauge how much further Chuck was willing to go. Not to mention, he still had to find a way home. Not only was he carrying his bag, but he also had new scrapes, cuts, and bruises to go with the old ones from the week before. Rick took me from a raw bench of 375 to a first meet 520, then to a 633 at carps meet in Dubuque. Chuck, you got bigger and bigger, but kept cutting to 220 pounds. I have spoke to Louie on the phone as well. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. When you trained last, did you do what you needed to do or what you wanted to do? You both would stand the test of time while KP would hold world records in the bench along with George Halbert, and you would first break the 220-class squat record along with Matt Dimel. But Ive been adding a lot more chain work to help with my building my stability. He made a world record squat at 966.7lbs in the 220 . 28.8K subscribers. That was nothing to you, and I knew then that you had what it would take to be great. Geared and raw All time world record holder Matt Wenning described how Chuck led the greatest squatting crew of all time from the front by an emphasis on technique and ferocity. You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. 5. Rick understands it and his lifters succeed in proportion to the trust they place in him and subsequently in each other and ultimatley in themselves. Nevertheless, from a coaching perspective, one persons opinion is never enough to take a lifters performance to the next level. Chuck V: I never do it. The WPO was starting, and it had money to win. Thanks for sitting down with me and talking about the old times. "Very few people know the true Lou. In Chucks case it went beyond that. WATCH: Ed Coan and Dave Tate Coach the Squat. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. Once again, he told me, You go tell him. At this point, I was about to lose my mind. Percentages work well with beginners and intermediate lifters; they need guidelines and somewhere to start. I have been training at BIG for 3 years and am a proud and probably lifelong member of the Turd team there. They should put their weights away, help maintain their training environment, and take responsibility for making sure that other lifters in the gym are getting the coaching that they need. I learn as much as I can. If you cant lift correctly than you are going to get hurt. I sit down and evaluate my weaknesses and design a plan of attack to achieve a pr. I said you would have to take over and help lead the guys for a while. and I put 55 lbs on my bench. For example, on Wednesdays Chuck will bench before J.L and I. Chuck V: A lot of high rep work; a lot of static work. Chuck V: I should point out that if youre here and not giving 100% than get the fuck out. He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on. I know you lifted with no gear at all in the 1960s and 70s, but as gear came into powerlifting, you adapted to gear and made top ten lifts for 34 years, so who cares? [/quote] Every golfer will tell you about great hits they have made, but the pros do it more often. Just as in the NFL, the coach sends in the play. Thats how I am and thats what happens when you train here [Westside Barbell]. Some of these stories have led people to believe that he is some kind of crazed lunatic. 25, The Benefits of High Rep Bodyweight Training, Grease The Groove (GTG) For Greater Strength, 7 Tips on Developing Superior Physical Conditioning, 5 Garage Gym Workouts For Strength, Size &, We Need MORE People Getting Farm Boy STRONG. Please contact Lexen Iron Workz on Facebook or Instagram. Manche dieser Geschichten sorgten dafr, dass Leute denken er sei ein Wahnsinniger. Brad Heck For the time you jumped over the 242 class. Big Iron, in just a week there and through Brad Hecks advice has led to PR for me even as a single ply guy, on a horrible day when I WAS FIGHT A A COLD AND THEY ARE THE CONSUMATE TEAM, nad all humble and there numbers speak for themselves their group dominate not Lou's guys!I think with there training methos and focus I MAY BENCH CLOSE TO 600 hundred at 220 in a single.Thanks for all there help, and best of Luck to Chuck! That works real well. Copyright 2023 elitefts. Just a thought. is it, nothing else to say but the truth and it is nice that Rick Hussey is finally getting the recognition he deserves. Chuck was there for all of the Westside gyms, from Louie's Garage to the location the gym is in . The only difference is, he really prefers and enjoys to be completely involved in everyone's training. All he knew was that he had to do what he had to do. It was the original IPF, the father of the USPF. Louie:I had made a training tape that showed two young menone was to build benchthat was KP (Kenny Patterson). For me, if I hit a 600 bench and I have another meet in 3 months, my objective is to pr. He just got, as we in the game like to call it, stapled. Needless to say, he missed the weight. Dave Williams of Liberty University was coming for a visit. [quote=Anonymous]my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG? Surrender; its more for grouping people together that are similar strength. Can you imagine the looks on the faces of all the staff! Sign up to get the latest on sales, new releases, killer workouts, actionable fitness content and more. Seriously, what the hell is he even doing at the meet? It was in NO way my intension to distract, people from Chuck leaving Westside. I told you that everyone was strong at this meet, but you came late and made only one warm-up with 445 pounds and then had to open with 683. For me, and many guys here, its my second family and weve been here through bad times and good times. Chuck is one of the best and this will not change that. According to a couple reports the judge hit him more than once and Louie kept calling him down until Chuck got hurt. I just liked to workout. Maybe this is why Chuck left. Expereince? Chuck Vogelpohl. As he lowered the weight, I felt a deep pit in my stomach. I had a cage put in my back so that I could lift some good weights like 700-pounds raw squats and 750-pound raw sumo deadlifts with straps. If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there[/quote] Er hilft jedem im Gym. How about GRIP!?! An elite lifter in multiple weight classes, Tate has published tons of fitness-related articles, written books, and coached athletes of all levels. This is a sad day. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. We'll assume you're ok with this, but you can opt-out if you wish. and alot of our top guys started on what rick calls the turd team. Louie:I recall you pressed a 155-pound dumbbell for five or six reps one-armed. 4. WATCH: Chuck Vogelpohl's 1100-Pound Squat Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. Most of the new guys were recruited by Louie. I knew you already knew, but you just wanted to confirm it. I love studying this sport.
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